0 minCelebrating Your Summer Success: The Neuroscience Behind Stress Mindset and Self-Care StrategiesDiscover the neuroscience behind stress mindset, and learn effective self-care solutions.
0 minScience of Neuroplasticity to Achieve Summer GoalsThe Science Behind How the Brain Learns and Adapts: Techniques for Creating New Neural Pathways and Habits to Achieve Summer Goals
2 minFind Your Inner BioluminescenceIt's time to finally accept your authentic self, and let it shine! Most of ya’ll know I’m kind of a science nerd. Well, the other day, I...
4 minTry This One Thing if You're Ready to Bring Radical Happiness Into Your Life How essential oils work within our bodies to uplevel our gratitude practice, facilitating our own transformations. Why Essential Oils?...
2 minThe Biggest Inside Job That You DEF Want in onThe most underrated skill when looking to make changes for success, health, and happiness Gratitude is the number one thing I recommend...
2 minMy Hidden Secret to Avoid Holiday BluesMy best trick for keeping consumerism at bay, and thankfulness front and center during the holidays. You will often hear me talking about...