A grounded, private session to help you regulate, release emotional overwhelm, and reconnect with your body and clarity.
 
This 1:1 session is designed for moments when your nervous system feels overloaded — mentally, emotionally, or energetically — and you need support without committing to long-term coaching.
 
Together, we’ll slow things down, regulate your system, and create space for clarity and relief.
 
This is a contained, single session focused on:
Nervous system regulation
Emotional release
Grounding and clarity
Reconnecting with your body and intuition
 
This is not therapy, and it’s not a multi-session program.
 
It’s a supportive reset — especially helpful during times of transition, stress, or overwhelm.
 
This session is for you if:
You’ve been feeling anxious, dysregulated, or emotionally heavy
You’re in a period of transition or uncertainty
You want relief and clarity without a long-term commitment
You’re craving grounded support that feels calm and safe
 
What’s included
One 60-minute private 1:1 session (virtual)
Nervous system regulation techniques
Emotional and energetic grounding support
Space to process without judgment
 
Limited sessions available this week only (12/15-12/20)